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Healthy Snacks to Take to Work

1. Strawberries

Strawberries are a healthy snack to take to work. They are rich with vitamin C and a great sweet treat!

2. Tuna fish sandwich


A tuna sandwich is filled with protein which will help you feel more full and less likely to snack.

3. Oranges


Another sweet fruit for those with a sweet tooth.You can take an orange to peel at work or cut it up or put it in a ziploc bag so your ready to enjoy it on the go.

4. Metafiber bars


Buy a box of these and keep them in your work bag.They have lot's of fiber which make you feel full and they are great for times when you just need something to tide you over until lunch.



You can make your own at home in just a few minutes! Salads are a wonderful little snack between meals.

6. Bananas


A banana is a very good source of potassium and can give you a great energy boost in the afternoon.

7. Peaches


Peaches are such a great snack on a warm day! You can even dip slices in vanilla yogurt for a special treat.

8. Grapes


Choose from a variety of colors! Grapes come in a number colors: green, red or black grapes and each color has its own unique taste. Justwash and eat.

9. Yogurt


Yogurt is a great snack on the go! Plus it's easy to eat at your desk. Add fresh fruit and you've got a filling snack with lots of vitamins.

10. Peanut butter jelly sandwich


Peanut butter and jelly is a classic! You can also make a sunflower butter or almond butter and jelly sandwich for those that want to try a new flavor combination.



Apples are one of natures perfect snacks. They are easy to carry around and with hundreds of varieties you can enjoy not only sweet but sour varieties.

12. chicken salad


You can really dress up chicken salad by adding diced apples, grapes or even almond slivers. It's packed full of protein too!

13. Popcorn


Popcorn is a light and filling snack. You can buy the small microwave popcorn bags or even air pop some and bag it up yourself to take to work for a snack when those afternoon munchies hit.